Activities > Sport and Fitness > CARDIO
A sequence of movements carried out on and around a base called a step or stepper according to a set musical rhythm. An enjoyable activity that has immediate effects on toning up thighs and glutes.
Low impact aerobic (lia) :
Techniques for getting-back-into-shape toning based on a cadenced choreography. Excellent course to test your memorization and coordination capacities.
Hi low Impact Aerobic (Hi-Lo) :
Aerobics activity combining high- and low- impact exercises in a very dynamic choreography. Designed to help attain maximum fitness and to test endurance.